Melatonin - "The Sleep Hormone"
- Produced by pineal gland in the brain
- Provides restful, restorative sleep
- Boosts immune system and is an Antioxidant
- May have anti-cancer effects
- Improves skin condition
Two or more symptoms that are persistent may indicate deficiency of Melatonin
- Elderly looks
- Foggy thinking
- Can't tolerate jet-lag
- Night Sweats
- Lack of libido
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